This workshop draws on the popular Mindfulness-Based Stress Reduction (MBSR) program and includes mindfulness practices, insights, and dialogue to enrich everyday life. Graduates of this course report reducing anxiety, improving sleep cycles, increasing ability to respond to stress situations, as welll as faster recovery after facing difficult events.

Adriana Moreno-Zarate is an instructor in the Mindfulness-Based Stress Reduction Program (MCSR), and qualified by the University of Massachusetts Midnfulness and Medicine Center. Adriana teacher this program to teachers in the Miami Dade school system and has extensive experience teaching Yoga and Meditation at the University of Miami. 

For any questions you may have, please contact umindfulness@gmail.com

Cost: $250

*Limited scholarships available upon request

Register here: Click here to register

There is limited space in the class and you must register for the class. Participants must be 18 years of age or older to register.

‌

This Mindfulness-Based Cognitive Therapy (MBCT) workshop combines elements of cognitive therapy with different meditative and attitude-based practices for the cultivation of wellness within the mind and body.

Dr. Joshua Rooks is a clinical psychologist, mindfulness instructor and researcher who has received qualified training in MBCT from the UCSD Center for Mindfulness. He leads mindfulness programs for individuals and groups within clinical, medical, and professional as well as sport and performance settings.

For any questions you may have, please contact umindfulness@gmail.com

Cost: $250

*Limited scholarships available upon request

Register here: Click here to register

There is limited space in the class and you must register for the class. Participants must be 18 years of age or older to register.

‌ 

MBSR with Lucas Irwin

In this 8-week program, participants will learn about mindfulness and practices to increase self-awareness, self-regulation, and compassion, as well as tools to cope more effectively with both short- and long-term stressors. Each week’s 2.5-hour session includes mindfulness insights along with guided mindfulness practice and group discussion. No prior experience or knowledge of mindfulness is required. Graduates of the course report improved focus, sense of connection, and the capacity to recover more quickly from challenging events. 

Tuesday Evening MBSR with Lucas Irwin

February 18th - April 7th, 2020
Tuesday Evenings from 6:15pm - 8:45pm
All day: March 21st, 9:00am - 5:00pm

*Please note that during this course the instructor will be audio recording himself as part of his continued development. Portions of the course audio may be shared with a teaching supervisor. All recordings will be deleted and will not be stored for future use.

**CEU's available. Please inquire for details if interested.

Lucas G. Irwin is the President of Rebel Mindfulness and a Qualified MBSR instructor (University of Massachusetts, Center for Mindfulness).  Lucas is also an ex-NCAA athlete, founder of SteelhouseFitness, a published author and a poet.  Lucas has found a true passion and love for helping others explore the potential benefits of bringing mindfulness into their own lives.  

Fee: 
UM Student Member of the Wellness Center: $250
Member of the Wellness Center: $350
General Public: $400

Register Here: Click here to register

Registration is required for all of these courses as we have limited available spaces. Registrants must be 18 years of age or older to register.

A limited number of scholarships are available; if you are interested in applying click here.

Wellness Center Address:

Patti and Allan Herbert Wellness Center
1241 Theo Dickinson Dr.
Coral Gables, FL  33146 
University of Miami

‌ 

Mindful Foundations with Lucas Irwin

Register Here 

‌In this 6-session Mindful Foundations workshop, participants will learn about mindfulness and practices to increase self-awareness, self-regulation, and compassion, as well as tools to cope more effectively with both short- and long-term stressors. Each week’s 2 hour session includes mindfulness insights along with guided mindfulness practice and group discussion. No prior experience or knowledge of mindfulness is required.

Mindful Foundations with Lucas Irwin

Lucas G. Irwin is the President of Rebel Mindfulness and a Qualified MBSR instructor (University of Massachusetts, Center for Mindfulness).  Lucas is also an ex-NCAA athlete, founder of SteelhouseFitness, a published author and a poet.  Lucas has found a true passion and love for helping others explore the potential benefits of bringing mindfulness into their own lives.  

Fee: 
UM Student Member of the Wellness Center: $200
Member of the Wellness Center: $250
General Public: $300

Register Here : Click here to register

Registration is required for all of these courses as we have limited available spaces. Registrants must be 18 years of age or older to register.

A limited number of scholarships are available; if you are interested in applying click here. 

Wellness Center Address:

Patti and Allan Herbert Wellness Center
1241 Theo Dickinson Dr.
Coral Gables, FL  33146 
University of Miami